Previous Challenges

CHALLENGE 36: TIME TO PURGE

As the years roll on, many of us are end up amassing junk or unnecessary items…

Read More
CHALLENGE 35 SLEEPER’S KIT

Let’s face it. Getting to sleep can be difficult some nights. Noises inside and outside can…

Read More
CHALLENGE 34: Fall Favorites

Fall is a season to discover delicious vegetables, and the colder weather makes it the perfect…

Read More
CHALLENGE 33: RAKE’EM IN

The fall weather has finally arrived, giving you a prime opportunity to engage in some healthy…

Read More
CHALLENGE 32: DITCH THE ELEVATOR

Are you ready for a hard one? This week we are challenging you to use the…

Read More
CHALLENGE 31: A DAY IN THE FIELD

Ready for this week’s challenge?  This week’s challenge is to go fruit and vegetable picking! Grab…

Read More
CHALLENGE 30: INCREASING YOUR DAILY STEPS

Ready for this week’s challenge? One of the downsides of travelling by car is losing a…

Read More
CHALLENGE 29: EGG-STRAVAGANZA

Ready for this week’s challenge? Eggs are a delicious breakfast option that will leave you feeling…

Read More
CHALLENGE 28: SMOOTHIE TIME

Ready for this week’s challenge? Rich in fruits and vegetables, these refreshing drinks are the perfect…

Read More
CHALLENGE 27: NEW FRUIT!

Ready for this week’s challenge? Fruit is a crucial part of a well-balanced diet. Instead of…

Read More
CHALLENGE 26: SAY NO TO SALT!

Ready for this week’s challenge? Salt is one of the biggest culprits when it comes to…

Read More
CHALLENGE 25: SWIMMING TIME

Ready for this week’s challenge? Swimming is one of the best forms of exercise, and summer…

Read More
CHALLENGE 24: AVOID ANGER

Ready for this week’s challenge? Throughout the course of a given week, many things can annoy…

Read More
CHALLENGE 23: 8 PEACEFUL HOURS

Ready for this week’s challenge? Your challenge this week is to get a full eight hours…

Read More
CHALLENGE 22: DESERT DESSERT!

Ready for this week’s challenge? Despite being delicious, desserts do not have the most healthy ingredients….

Read More
CHALLENGE 21: GO BANANA’S

Ready for this week’s challenge? Potassium rich foods lower blood pressure! Bananas happen to be one…

Read More
CHALLENGE 20: THE COOK OUT

Ready for this week’s challenge? BBQ season is here in full swing. Your challenge this week…

Read More
CHALLENGE 19: PLANT FRUITS AND VEGETABLES

Ready for this week’s challenge? Summer is here and it’s the perfect time to be out…

Read More
CHALLENGE 18: BREATHING AWARENESS

Ready for this week’s challenge? This week is all about relaxing. Relaxation techniques like breathing awareness…

Read More
CHALLENGE 17: WALK AND READ!

Ready for this week’s challenge? Summer is just around the corner and we want you feeling…

Read More
CHALLENGE 16: GET COOKING!

Ready for this week’s challenge? Have you ever gone an entire week just eating homecooked meals?…

Read More
CHALLENGE 15: FRUITS AND VEGETABLES… THE FORGOTTEN FOOD GROUP!

Ready for this week’s challenge? This week’s challenge consists of eating 5-10 portions of fruits and…

Read More
CHALLENGE 14: SWEET DREAMS!

Ready for this week’s challenge? One of the elements of maintaining healthy blood pressure is ensuring…

Read More
CHALLENGE 13: CHECK-IN TIME

Ready for this week’s challenge? Most pharmacies have blood pressure monitoring equipment on site. Not only…

Read More
CHALLENGE 12: CALORIE COUNTER

Ready for this week’s challenge? Challenge yourself by checking the calorie content on the back of…

Read More
CHALLENGE 11: SUGAR SHAKE-UP!

Ready for this week’s challenge? Try switching out snacks high in sugar for natural alternatives. When…

Read More
CHALLENGE 10: STAIRWAY TO HEALTH!

Ready for this week’s challenge? Elevators are a big part of our lives. If you live…

Read More
CHALLENGE 9: HAPPY HOUR… WITHOUT ALCOHOL!

Ready for this week’s challenge?! This week we are challenging you to completely avoid alcohol. If…

Read More
CHALLENGE 8: FAST & FUN CLEANING

Ready for this week’s challenge? We all know how boring and time consuming it can be…

Read More
CHALLENGE 7: MORNING STRETCHES

Ready for this week’s challenge? This week is a stretch challenge — literally! Did you know…

Read More
CHALLENGE 6: DASH DIET

Ready for this week’s challenge? In colder months, many of us seek the comfort of sugar-laden…

Read More
CHALLENGE 5: YOUNG AT HEART

Ready for this week’s challenge? We’ve all heard the expression “young at heart”. This week we’re…

Read More
CHALLENGE 4: WHERE IS WALDO!

Ready for this week’s challenge? Sometimes, big culprits that contribute to high blood pressure lurk right…

Read More
CHALLENGE 3: ACTIVE WATCHING

Ready for this week’s challenge? Instead of flipping through television channels on commercial breaks, try active…

Read More
CHALLENGE 2: UNWIND AND RELAX

Ready for this week’s challenge? This week, we’re challenging you to light some candles and relax….

Read More
CHALLENGE 1: 10 MINUTE WALK

Ready for this week’s challenge? Small steps count toward big goals! Try out a daily walk,…

Read More
Load More

Challenge A Friend
FACEBOOKTWITTEREMAIL

Stay Healthy With The GetDownBP App
Available on iOS and Android