10. Improved memory
After a workout, you tend to be more alert and we begin to think more clearly. This is because your brain is getting increased oxygen flow and energy. Studies have shown regular exercise can help you learn better!
9. Better Posture
Regular exercise of the abdominals, back and certain other muscle groups can go a long way to give you a better posture both while sitting and standing.
8. Increased confidence
Regular exercise can improve your physique, which can be a real confidence-booster. A new gym or exercise class can also be a great social outlet that helps you overcome shyness and make new friends.
7. Lower stress
Whether you’ve had a hectic day or even a bad few months, stress can be a real downer. All experts say that exercise is one of the most effective ways of overcoming it. The endorphins you generate while working out naturally combat stress. Additionally, being consumed by your workout will get your mind off whatever is troubling you.
6. Better sleep
Exercise is known to be an effective sleep aid. It is advisable to plan your workout for the morning or afternoon, since exercising too close to bedtime can cause energy surges that interfere with sleep.
5. More energy
If you exercise on the regular, you will have more energy throughout the day. A mid-day workout can give you a boost that fuels you throughout the rest of the day. Even brisk walking can have this effect.
4. Better love life
Makes sense, right?
3. Less sickness
Studies have shown that frequent exercise makes you less likely to catch a cold. Hop in the sauna after your workout for a much-needed detox!
2. Longer life
Sitting all day can cause our health to deteriorate. Exercise actually improves life expectancy as much as quitting smoking!
1.A Happier You
Add all of the above up, and imagine the smile on your face once you’ve adopted this gift that keeps on giving. Make it a part of your routine and you’ll be off to a great start!
You don’t need a gym to get started. Here are a bunch of GYM FREE EXERCISES that you can start today.