Depression can make you feel sluggish and put exercise way down on your priority list. Ironically, regular exercise is a great mood booster, and can significantly improve symptoms of depression. If it’s been a while since you’ve exercised, introducing it gradually is key.
EXERCISES THAT CAN HELP FIGHT DEPRESSION
Yoga has the benefits of improving flexibility, and increasing strength. It can be a wonderful distraction from negative thoughts.
The slow, gentle movements of this Eastern school of exercise can assist you in breaking free of depression. The fact that Tai Chi is often done in groups adds a social element that many depression sufferers find helpful.
Walking is the easiest way to break free from a sedentary lifestyle. Depression often leaves you by yourself with only negative thoughts to keep you company. Instead, grab a jacket, head outside and stroll in the fresh air. You could even call a friend to keep you company.
Gardening, tossing a ball around with your kids or grandkids, and shoveling snow are all things that will get you out of the house and more importantly out of your head. Exposure to the sun can also stimulate your serotonin levels, making you feel happier overall.
Running causes a release of endorphins in the brain. A natural type of morphine that produces a sense of joy and well-being. This can be a very effective solution to low mood.
Seeing your body become healthy and chiseled is a great feeling. Start slow, and consult with a personal trainer if necessary.
Feelings of depression often coincide with the winter months. Have a look at this guide for EXERCISING IN WINTER