• Skip to primary navigation
  • Skip to content
Invite A Friend Share:
  • English
  • Français
  • Member Login
    Join The Community
    Join Us:
    • Our Mission
    • What Is Hypertension?
    • Lifestyle
      • Activity
      • Healthy Eating
    • Member Benefits
    CHALLENGE 39: TIME TO YOURSELF

    One of the best ways to de-stress is to take some time to distance ourselves from the hustle and bustle of day-to-day life. The commitments of work, family and finances can constantly rouse us from a state of peace into unwanted anxiety and fatigue. Your challenge this week is to go on a half hour walk each night all by yourself. Bring some calming music with you if you like or simply enjoy the sounds of nature and the outdoors. Don’t forget to dress warm!

    CHALLENGE 38: SHOVELING CHALLENGE

    Daily snowfalls can cover our sidewalks and driveways. Your activity challenge this week is to go…

    Share With A Friend

    VIEW CHALLENGE
    CHALLENGE 37: THE MOST IMPORTANT MEAL OF THE DAY

    A healthy breakfast means a healthier you. Giving us an energy boost each morning, it has…

    Share With A Friend

    VIEW CHALLENGE
    CHALLENGE 36: TIME TO PURGE

    As the years roll on, many of us are end up amassing junk or unnecessary items…

    Share With A Friend

    VIEW CHALLENGE
    CHALLENGE 35 SLEEPER’S KIT

    Let’s face it. Getting to sleep can be difficult some nights. Noises inside and outside can…

    Share With A Friend

    VIEW CHALLENGE

    Challenge A Friend
    FACEBOOKTWITTEREMAIL

    • Privacy Policy
    • Terms Of Use
    • Sitemap

    For Canadian Residents

    The health information contained herein is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient.

    Copyright© Servier Canada 2017
    In Collaboration With: Hypertension Canada is a great resource for how to lower blood pressure.
    A Community Initiative By: Servier provides medication for how to lower blood pressure.

    Please enter your user name and password in order to access exclusive GETDOWNBP content.

    Don't have an account? Sign Up Here
    Contact Us


    [contact-form-7 404 "Not Found"]