One of the best ways to de-stress is to take some time to distance ourselves from the hustle and bustle of day-to-day life. The commitments of work, family and finances can constantly rouse us from a state of peace into unwanted anxiety and fatigue. Your challenge this week is to go on a half hour walk each night all by yourself. Bring some calming music with you if you like or simply enjoy the sounds of nature and the outdoors. Don’t forget to dress warm!