Both strength and aerobics exercises can help you stay healthy and fit. The amount of exercise you do really depends on your age.
It is recommended that you engage in 30-60 minutes of moderate intensity exercise four to seven days per week.
moderate aerobic activities
- Mowing the lawn
- Boxing/martial arts
muscle strengthening activities
- Weight lifting
- Resistance training
- Push-ups and sit-ups
Looking to get more active? Check out these 5 SIMPLE WAYS TO INCREASE PHYSICAL ACTIVITYShare With A Friend