Both strength and aerobics exercises can help you stay healthy and fit. The amount of exercise you do really depends on your age.
30-60 minutes of moderate intensity exercise on four to seven days of the week.
moderate aerobic activities
- mowing the lawn
- boxing/martial arts
muscle strengthening activities
- weight lifting
- resistance training
- push-ups and sit-ups
Looking to get more active? Check out these 5 SIMPLE WAYS TO INCREASE PHYSICAL ACTIVITY