Food content and portion size can have huge implications on both your health and your waistline.
Eating a nutritious diet can be delicious, affordable and should be considered when thinking about how to lower blood pressure.
Eating well can have enormous benefits like weight loss, improved fitness and a healthier life in general. When looking at what causes high blood pressure, diet can play a major role.
Do you eat foods that are high in fat and sugar content? Are you exercising less than you should? These habits can lead to weight gain and may put you at a greater risk for developing heart disease, type 2 diabetes and certain cancers.
Salt IssuesAn abundance of salt can cause high blood pressure, heart disease and strokes. You don’t even have to add it to your food! In fact, 75% of the salt we consume comes from eating packaged and restaurant foods.
Too Much SugarChecking sugar content on labels and changing your cooking practices can help prevent or better control high blood pressure.
By age 60 high blood pressure is more common among women with more than half of all women being diagnosed.
Eating well can have enormous benefits like weight loss, improved fitness and a healthier life in general. Living longer and saving money are even more incentives. When looking at what causes high blood pressure, diet can play a major role.
Healthy PracticesEating healthy doesn’t mean you can’t enjoy the foods you love. It’s all about making small changes and cutting back wisely. For example, switching from regular to light beer for an entire year could have an enormous impact in reducing your calorie intake.
Longer LifeHealthy eating can prevent high blood pressure and lower your risk of developing life-shortening diseases. Pay attention to calorie content! The food and drinks we consume all have a certain number of calories. If we ingest too many, health may suffer.
Blood pressure increases with age? More than 80% of people over 65 have high blood pressure.
You can still enjoy the foods you love. Making some small changes and food substitutions, however, will help you to cut back on calories. Switching from dairy products that are full fat and high in sugar to ones that are low fat and have less sugar can really help.
Eat HealthyEating the right amount of healthy foods can help you feel your best, and lower your risks of getting High Blood Pressure. When it comes to watching your weight, both diet and the choices you make while shopping should be monitored.
Eye On Saturated FatThere are two main types of fat in food: saturated and unsaturated. The right amount of fat assists your body in vitamin absorption and staying healthy. Too much saturated fat, however, can increase cholesterol and put you at risk of heart attacks and strokes.
7.5 million Canadians have high blood pressure.
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